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Daily workout (3/11/2022)

3 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

* No REST

  1. Hollow body hold

  2. Toe touches

  3. V ups

  4. Body weight Russian twist

  5. Single arm Turkish sit ups (Left)

  6. Single arm Turkish sit ups (Right)

  7. Hollow body dead bug

  8. Hollow body Russian twist

Check out the movement standards required for this workout















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