Daily workout (3/11/2023)
- scftraining
- Nov 3, 2023
- 1 min read
For time
10 , 20 , 30 , 40 , 50
Weighted Russian twist
50 , 40 , 30 , 20 , 10
Goblet kneeling to stand
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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