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Daily workout (3/11/2025)

(part 1)

For time

  • 20 x single arm power cleans

  • 25 x burpees

  • 30 x goblet squats


(part 2)

5 rounds

  • 4 x single arm power cleans

  • 5 x burpees

  • 6 x goblet squats

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

For more information, please reach out to us HERE

 
 
 

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