Daily workout (3/12/2025)
- scftraining
- Dec 2, 2025
- 1 min read
Updated: Dec 3, 2025
6 rounds for time
10 x straight leg sit ups
10 x seated leg raise
10 x seated knee tucks
10 x supine alternating toe reach
10 x V ups
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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