top of page
Search

Daily workout (3/3/2022)

5 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

* 1 minute REST every round

  1. Plank

  2. Plank alternate arm raise

  3. Plank alternate leg raise

  4. Plank alternate arm leg raise

  5. hollow body hold

  6. Jack Knives

  7. V sit hold

  8. Russian twist

Check out the movement standards required for this workout

















For more information, please reach out to us HERE

 
 
 

Comments

bottom of page