Daily workout (3/5/2023)
- scftraining
- May 3, 2023
- 1 min read
10 rounds for time
10 x kettlebell swings
8 x 2 hand power cleans
6 x goblet reverse lunges
4 x goblet squats
2 x alternate single arm ground to overhead
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments