Daily workout (3/7/2023)
- scftraining
- Jul 3, 2023
- 1 min read
6 rounds for time
5 x burpee alternate single arm power clean + rotational overhead press
10 x hand release push ups
15 x narrow stance air squats
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments