Daily Workout (3/8/2021)
- scftraining
- Aug 3, 2021
- 1 min read
10 rounds for time
Run 100 feet *
4 x reversed burpees
5 x clusters **
* If running is not an option for you , perform 30 seconds of running in place with high knees instead
** use dumbbells , water bottles or backpacks for equipment option
Check out the movement standards required for this workout
Try our workout & share your score with our community at the comment section below. If you need any information regarding our training methods please don't hesitate to reach out.
Good luck , have fun & stay safe.
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