Daily workout (3/8/2022)
- scftraining
- Aug 3, 2022
- 1 min read
10 rounds for time
5 x alternate single arm devil press
15 x sit ups
Beginner
10 rounds for time
5 x burpee ground to overhead
10 x sit ups
* use dumbbell , kettlebell , water bottle , backpack as equipment options.
Check out the movement standards required for this workout
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