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Daily workout (3/8/2023)

4 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

* 45 seconds REST every round

  1. Plank

  2. Side plank (Left)

  3. Side plank (Right)

  4. Reversed plank

  5. Scissors kicks

  6. Flutter kicks

  7. Bicycle kicks

  8. Wall sit

Check out the movement standards required for this workout














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