Daily workout (3/9/2025)
- scftraining
- Sep 2, 2025
- 1 min read
(part 1)
For time
3 , 6 , 9 , 12 , 15
single arm shoulder to overhead (Left)
box jump / box step ups
(part 2)
For time
15 , 12 , 9 , 6 , 3
single arm shoulder to overhead (Right)
box jump / box step ups
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
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