Daily workout (30/0/2025)

(part 1)

1 round

• 12 x single arm ground to overhead (Left)

• 12 x single arm ground to overhead (Right)

• 12 x burpees

(part 2)

2 rounds

• 10 x single arm ground to overhead (Left)

• 10 x single arm ground to overhead (Right)

• 10 x burpees

(part 3)

3 rounds

• 8 x single arm ground to overhead (Left)

• 8 x single arm ground to overhead (Right)

• 8 x burpees

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

https://www.youtube.com/watch?v=edA9NEKhbcE

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https://www.youtube.com/watch?v=auBLPXO8Fww

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