Daily workout (30/10/2023)
- scftraining
- Oct 30, 2023
- 1 min read
10 rounds for time
5 x single arm overhead forward lunges (Left)
5 x single arm overhead forward lunges (Right)
10 x V ups
30 x single unders
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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