Daily workout (30/11/2023)

5 rounds

* 30 seconds ON

* 10 seconds OFF

* 45 seconds REST every round

1. Plank

2. Side plank (Left)

3. Side plank (Right)

4. Hollow body hold

5. SOT press (PVC)

Check out the movement standards required for this workout

https://www.youtube.com/watch?v=pvIjsG5Svck

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https://www.youtube.com/watch?v=XeN4pEZZJNI

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https://www.youtube.com/watch?v=JnuYfsJ3CKg

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https://www.youtube.com/watch?v=eJ9MLnNV6FY

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https://www.youtube.com/watch?v=ab9KnY3o5co

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