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Daily workout (30/12/2021)

3 rounds

* 30 seconds ON

* 10 seconds OFF

* 1 minute REST every round

  1. Frog rocks

  2. Tactical frog Hip IR lift offs

  3. Kneeling hip abduction lifts (L)

  4. Kneeling hip abduction lifts (R)

  5. Hamstring lean & lifts (L)

  6. Hamstring lean & lifts (R)

  7. 90/90 hip rotation

  8. Squat to hamstring stretch

Check out the movement standards required for this workout












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