Daily workout (30/12/2022)
- scftraining
- Dec 30, 2022
- 1 min read
Either complete 10 rounds or 20 minutes whichever comes first
15 x mountain climbers (Left + Right = 1 rep)
10 x push up shoulder taps
5 x power cleans
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments