Daily workout (30/12/2025)
- scftraining
- Dec 29, 2025
- 1 min read
Updated: Dec 30, 2025
3 rounds for time
30 x push ups
20 x burpees
10 x thrusters
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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