Daily workout (30/3/2022)
- scftraining
- Mar 30, 2022
- 1 min read
5 rounds Every minute on the minute (EMOM)
Minute 1 : 60 x mountain climbers
Minute 2 : 60 x bicycle kicks
Minute 3 : Reverse plank hold
Minute 4 : REST
Check out the movement standards required for this workout
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