Daily workout (30/3/2023)

5 rounds

* 30 seconds ON

* 10 seconds OFF

* 45 seconds REST every round

• Diamond crunches

• Diamond sit ups

• Rolling get ups (version 1)

• Rolling get ups (version 2)

• Rolling get ups (version 3)

Check out the movement standards required for this workout

https://www.youtube.com/watch?v=mljkOzVo0lE

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https://www.youtube.com/watch?v=OSPd9c0n-yg

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https://www.youtube.com/watch?v=0emU_HkXvhY

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