Daily workout (30/4/2025)
- scftraining
- Apr 29, 2025
- 1 min read
Updated: Apr 30, 2025
For time
21 , 15 , 9
Single arm front rack single leg reverse lunges (Left)
Single arm deadlifts (Left)
Single arm front rack single leg reverse lunges (Right)
Single arm deadlifts (Right)
Goblet squats
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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