Daily workout (3/6/2025)

15 rounds for time

• 6 x 30 feet shuttle runs

• 4 x alternating single arm devil's press

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

https://www.youtube.com/watch?v=YA_ibeYC0go

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https://www.youtube.com/watch?v=n7CVi4M1RAI

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