Daily workout (30/6/2023)
- scftraining
- Jun 30, 2023
- 1 min read
10 rounds for time
1 x cluster
2 x front squats
3 x power cleans
4 x push press / push jerk
5 x lateral hop overs
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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