Daily workout (30/6/2025)
- scftraining
- Jun 28, 2025
- 1 min read
Updated: Jun 30, 2025
15 minutes as many rounds as possible (AMRAP)
10 x alternating single arm sumo deadlift high pulls
10 x alternating single arm power cleans
10 x alternating single arm kettlebell swings
20 x diamond sit ups
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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