Daily workout (30/8/2023)
- scftraining
- Aug 30, 2023
- 1 min read
For time
10 , 8 , 6 , 4 , 2 , 2 , 4 , 6 , 8 , 10
two hand overhead carry
reversed burpees
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workou
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