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Daily workout (30/9/2021)

4 rounds

* 30 seconds ON

* 10 seconds OFF

* 1 minute REST every round

  1. Side plank rotation (L)

  2. Side plank rotation (R)

  3. Plank pull through

  4. Weighted Russian twists

  5. Bicycle kicks

  6. Window wipers

  7. Pigeon stretch (L)

  8. Pigeon stretch (R)

* use dumbbell , kettlebell , water bottle as equipment option


Check out the movement standards required for this workout












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