Daily workout (31/1/2023)
- scftraining
- Jan 31, 2023
- 1 min read
15 minutes as many rounds as possible (AMRAP)
5 x diamond push ups
10 x plank pulls through
15 x mountain climbers ( Left + Right = 1 rep )
20 x bicycle kicks ( Left + Right = 1 rep )
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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