Daily workout (31/1/2024)
- scftraining
- Jan 31, 2024
- 1 min read
3 minutes AMRAP
3 x hang power cleans
3 x shoulder to overhead
3 x inch worm
- 2 minutes REST -
3 minutes AMRAP
3 x inch worm
3 x hang power cleans
3 x shoulder to overhead
- 2 minutes REST -
3 minutes AMRAP
3 x shoulder to overhead
3 x inch worm
3 x hang power cleans
* accumulate reps separately for each round
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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