Daily workout (31/10/2023)
- scftraining
- Oct 31, 2023
- 1 min read
For time
50 x kettlebell swings
40 x single arm power cleans
30 x burpees
20 x single arm squat cleans
10 x single arm clean & jerks
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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