Daily workout (31/12/2025)
- scftraining
- Dec 30, 2025
- 1 min read
Updated: Dec 31, 2025
5 rounds for time
9 x diamond sit ups
6 x lateral hop overs
3 x clusters
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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