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Daily workout (31/3/2022)

5 rounds

* 30 seconds ON

* 10 seconds OFF

* 1 minute REST every round

  1. Trapped pigeon stretch (L)

  2. Trapped pigeon stretch (R)

  3. Spiderman lunge with rotation (L)

  4. Spiderman lunge with rotation (R)

  5. Squat hold rotation + baby maker

  6. SOTTS Press with PVC

* use barbell , PVC pipe as equipment option.

Check out the movement standards required for this workout










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