Daily workout (31/7/2023)
- scftraining
- Jul 31, 2023
- 1 min read
For time
10 x single arm half Turkish get ups (Left)
10 x single arm half Turkish get ups (Right)
30 x bicycle kicks every round
10 x single arm half Turkish get ups (Left)
10 x single arm half Turkish get ups (Right)
50 x bicycle kicks every round
10 x single arm half Turkish get ups (Left)
10 x single arm half Turkish get ups (Right)
70 x bicycle kicks every round
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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