Daily Workout
- scftraining
- Jun 4, 2021
- 1 min read
7 mins as many reps as possible (AMRAP)
ground to over the shoulder
* choose any object with a manageable load / weight
* object must touch from the ground to your shoulder for the rep to count
* every 10 reps performed , you must stop & perform 3 x V ups or 3 x strict toes to bar before continuing with your task.
* in the end of the 7 minutes , your total reps will be your final score.
* FOCUS ON QUALITY REPS INSTEAD OF QUANTITY.
Check out the movement standards
Check out the V up progression if you can't perform the regular 1.
Try our workout & share your score with our community at the comment section below. If you need any information regarding our training methods please don't hesitate to reach out.
Good luck , have fun & stay safe.
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