Daily workout (4/1/2022)
- scftraining
- Jan 4, 2022
- 1 min read
15 minutes as many rounds as possible (AMRAP)
30 x body weight Russian twist
15 x 2 hands power cleans
30 x double unders / 75 x single unders / 30 x jumping jacks
* use dumbbell , kettlebell , water bottle , backpack as equipment option.
Check out the movement standards required for this workout
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