Daily workout (4/1/2023)
- scftraining
- Jan 4, 2023
- 1 min read
12 minutes as many rounds as possible (AMRAP)
5 x alternating toe touches
10 x bicycle kicks (Left + Right = 1 rep)
15 x weighted Russian twist
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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