Daily workout (3/1/2024)
- scftraining
- Jan 3, 2024
- 1 min read
3 rounds for time
150 x single unders
30 x lateral shuffle taps
20 x alternating single arm hang clean high pulls
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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