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Daily workout (4/1/2024)

4 rounds

* 30 seconds ON

* 10 seconds OFF

* 45 seconds REST every round

  1. Boot strapper

  2. Alternating triangle pose

  3. Elbow to instep

  4. Piriformis stretch

  5. Sit & reach

  6. Scorpion stretch

Check out the movement standards required for this workout












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