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Daily workout (4/11/2025)

5 rounds every minute on the minute for 20 minutes (EMOM)

  • minute 1 : max reps single arm sumo deadlift high pulls

  • minute 2 : max reps single unders

  • minute 3 : max reps plank alternating arm leg raise

  • minute 4 : max reps bicycle kicks

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

For more information, please reach out to us HERE

 
 
 

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