Daily workout (4/12/2023)
- scftraining
- Dec 4, 2023
- 1 min read
10 rounds for time
5 x burpees
4 x front squats
3 x shoulder to overhead
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
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