Daily workout (4/3/2022)
- scftraining
- Mar 4, 2022
- 1 min read
(WOD 1)
7 minutes as many rounds as possible (AMRAP)
3 x hang power snatch
5 x overhead squats
7 x reversed burpees
REST 5 minutes
(WOD 2)
7 minutes as many rounds as possible (AMRAP)
15 x air squats
10 x alternate toe touches
5 x push ups
* use barbell , PVC pipe as equipment option.
Check out the movement standards required for this workout
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