Daily workout (4/3/2025)
- scftraining
- Mar 4, 2025
- 1 min read
6 rounds for time
6 x hang power power cleans
6 x shoulder to overhead
10 x plank alternating toe touches
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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