Daily workout (4/4/2023)
- scftraining
- Apr 4, 2023
- 1 min read
For time
40 x alternate single arm ground to overhead
30 x box jumps
150 x double unders / 380 x single unders
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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