Daily workout (4/6/2025)
- scftraining
- Jun 2, 2025
- 1 min read
Updated: Jun 4, 2025
4 rounds for time
15 x burpees
10 x weighted step ups
5 x single arm thrusters
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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