Daily workout (4/7/2022)
- scftraining
- Jul 4, 2022
- 1 min read
For time
30 x single arm squat cleans
30 x spider burpees
20 x single arm squat cleans
20 x spider burpees
10 x single arm squat cleans
10 x spider burpees
* use dumbbell , kettlebell , water bottle , backpack as equipment option.
Check out the movement standards required for this workout
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