Daily workout (4/7/2023)
- scftraining
- Jul 4, 2023
- 1 min read
2 rounds
(Part 1)
3 minutes as many rounds as possible (AMRAP)
5 x down and ups
10 x plank shoulder taps
20 x jumping jacks
- REST 2 minutes -
(Part 2)
3 minutes as many rounds as possible (AMRAP)
5 x no jump no push up burpees
10 x plank pull through
20 x forward and backward hops
- REST 2 minutes -
(Part 3)
3 minutes as many rounds as possible (AMRAP)
5 x burpees
10 x push up plank pull through
20 x single unders
- REST 2 minutes -
* accumulate reps separately for each part as final scores
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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