Daily workout (4/7/2025)
- scftraining
- Jul 3, 2025
- 1 min read
(option 1)
For time
50 , 40 , 30 , 20 , 10
no push up inch worm
double unders
(option 2)
For time
50 , 40 , 30 , 20 , 10
no push up inch worm
125 , 100 , 75 , 50 , 25
single unders
Check out the movement standards required for this workout
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