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Daily workout (4/8/2022)

4 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

* 1 minute REST every round

  1. Plank

  2. Knees to elbows

  3. Side plank (Left)

  4. Flutter kicks

  5. Scissors kicks

  6. Russian twist

  7. Side plank (Right)

  8. Plank

Check out the movement standards required for this workout














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