Daily workout (4/8/2023)
- scftraining
- Aug 4, 2023
- 1 min read
3 rounds for time
12 x single arm deadlifts (Left)
12 x single arm deadlifts (Right)
10 x 30 feet shuttle run
9 x single arm power cleans (Left)
9 x single arm power cleans (Right)
10 x 30 feet shuttle run
6 x single arm shoulder to overhead (Left)
6 x single arm shoulder to overhead (Right)
10 x 30 feet shuttle run
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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