Daily workout (4/8/2025)
- scftraining
- Aug 2, 2025
- 1 min read
Updated: Aug 4, 2025
(option 1)
10 rounds for time
20 x 30 feet shuttle runs
10 x burpees
(option 2)
20 rounds for time
10 x 30 feet shuttle runs
5 x burpees
** 30 minutes time cap
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments