Daily workout (4/9/2025)
- scftraining
- Sep 3, 2025
- 1 min read
Updated: Sep 4, 2025
For time
100 x single under
50 x alternating single leg forward lunges
50 x hand release push ups
50 x straight leg sit ups
100 x single under
40 x alternating single leg forward lunges
40 x hand release push ups
40 x straight leg sit ups
100 x single under
30 x alternating single leg forward lunges
30 x hand release push ups
30 x straight leg sit ups
100 x single under
20 x alternating single leg forward lunges
20 x hand release push ups
20 x straight leg sit ups
100 x single under
10 x alternating single leg forward lunges
10 x hand release push ups
10 x straight leg sit ups
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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