Daily Workout
- scftraining
- Jun 7, 2021
- 1 min read
3 rounds Every minute on the minute (EMOM)
* Accumulate reps for the each round separately
* FOCUS ON QUALITY REPS INSTEAD OF QUANTITY.
Minute 1 : Max reps of V ups
Minute 2 : Side plank (Left side)
Minute 3 : Max reps of bicycle kicks (Left + Right = 1 rep)
Minute 4 : Side plank (Right side)
Minute 5 : Rest
Check out the movement standards
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Good luck , have fun & stay safe.
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